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21 Ways to Reward Yourself Without Food It’s necessary to reward your self in your accomplishments during your weight loss journey. Reward your self for behavioral modifications in addition to physical. After all the key to take care of your weight loss depends upon the behavioral changes you’ve made along the best way. Your rewards have to be non-food rewards. The function of rewarding your self is to strengthen your resolve to shed some pounds and keep your weight reduction. Rewarding your self increases your consciousness of all that you've completed. 1. Begin a “Success Savings” Put $10 in it for every week you've achieved your goal. Put $1 or $5 in it for each pound you have lost. You determine the sum of money you’ll give for the desired motion. Such as for sticking to your exercise plan. Not pigging out whenever you have been depressed. For every pound misplaced. For every day or week you keep on with your meal plan. 2. Buy or make a particular piece of bijou – be it a bracelet, necklace, earrings or rings. Every time you put on it, you’ll be reminded of your successes. three. Begin a collection – be it stamps, thimbles, spoons, dolls, action figures, sports memorabilia and so forth. Each time you achieve a aim, enable your self to purchase one other item on your collection. four. Get a massage. It’s relaxing and will reenergize you from the within out. A little pampering can go a great distance. 5. Get your hair carried out, both a dye, minimize or do. Try something daring. Have enjoyable and experiment along with your new look. 6. Get a makeover with a professional. And once you’re all made up you could as well get a glamour shot. When you look good on the outside – you are feeling good on the inside. 7. Pamper your self with a manicure and pedicure. Try a glowing new coloration. 8. Have a night out on the motion pictures with a friend you haven’t seen for a while. Skip the popcorn. 9. Enjoy a leisurely morning on the park. Breathe and take in the fresh air. Feed the ducks. Watch the children play. Get in tune with the simpler issues in life. 10. Attend an Art show, a gallery or your native museum. Check your local paper for the exhibitions in your space. 11. Be a kid once more! Go to your native amusement park and recapture the “awe” that you just felt as a child. Skip the cotton sweet, churros and funnel cake. 12. Buy your self a brand new outfit to indicate off your new body. thirteen. Redecorate a room in your own home. Let your creativity movement. Let the room seize the real you. Don’t be afraid to go a little wild. 14. See your favourite sports group play live. Reward yourself with the most effective seats you may afford.
15. Do something daring … Something you’ve at all times needed to strive. Go bungee leaping, dangle-gliding, parachuting, white river rafting and many others.
16. Get a brand new tattoo (or piercing). Something that’s uniquely you.
17. Have a long enjoyable bubble bath in candle gentle.
18. Buy a new e-book and schedule uninterrupted time to learn it.
19. Sign up for a staff sport resembling baseball, basketball or hockey. You’ll have fun, meet new friends, enhance your metabolism and increase muscle mass all on the similar time.
20. Fun in the Sun. Rent a ship and spend the day absorbing some sunshine with household and pals.
21. Go to a live performance or theatrical occasion that you just’ve been eager to see.
Hope these have sparked your creativeness. I’m certain you possibly can come up with a whole lot of ways you may reward your self. After-all you realize you finest.
Your weight reduction journey is your personal expertise. It’s about you, every problem you've gotten overcome and each little purpose that you've achieved.
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